Turkey and Sleep

Nae's Nest —  November 28, 2013 — 5 Comments

 

Contrary to popular belief, eating turkey isn’t the main reason you feel sleepy after a Thanksgiving feast.The oft-repeated turkey mythstems from the fact that turkey contains the amino acid tryptophan, which forms the basis of brain chemicals that make people tired. But turkey isn’t any more sleep-inducing than other foods. In fact, consuming large amounts of carbohydrates and alcohol may be the real cause of a post-Thanksgiving-meal snooze, experts say.

Tryptophan is a component of the brain chemical serotonin, which gets converted into the well-known sleep-inducing hormone melatonin. Poultry and many other foods also contain tryptophan, in similar amounts to that found in turkey. Gram for gram, cheddar cheese actually contains more tryptophan than turkey does.

Nae's Nest

Posts

I find myself "Dancing With Cancer", problem is...I can't dance. I stumble, bumble, and get pulled along. To keep my sanity, (humor me), I write short stories, a journal, musings and poetry....just about anything goes.

5 responses to Turkey and Sleep

  1. 

    Happy Thanksgiving!! 😀

  2. 

    Wishing you a happy Thanksgiving, Nae.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s